• Skip to main content
  • Skip to primary sidebar
Caven Nutrition Group

Caven Nutrition Group

Ottawa’s Experts in Weight Loss Nutrition, specializing in healthy and sustainable weight loss, digestive issues, hormonal health, and stress

  • Programs
    • ReBoot Personalized Weight Loss
    • Digestive
      Program
    • Nutritional
      Counselling
    • Hormones
  • Results
  • Meet The Team
  • Speaking
  • Blog
  • For Nutritionists
  • Contact
  • Search
  • Programs
    • ReBoot Personalized Weight Loss
    • Digestive
      Program
    • Nutritional
      Counselling
    • Hormones
  • Results
  • Meet The Team
  • Speaking
  • Blog
  • Business Coaching
  • Contact

pumpkin

Thanksgiving with a Nutritious Twist on CTV Morning Live!

October 6, 2016 by Rachel

Thanksgiving Upgraded! Thanksgiving is a good time to reconnect with our friends, family and everyone we love. The traditional foods at Thanksgiving can leave us feeling heavy. Here are some ideas to lighten up dinner and make it easier for all of us to enjoy the time together without collapsing into a coma afterwards. 1. […]

Filed Under: Blog, CTV, Food Products, Healthy Eating, Media Appearances, Recipes, Weight Loss Tagged With: acorn squash, Bearbrook Farms, natural food pantry, pumpkin

Awesome Autumn Ideas: Pumpkin Blondies and Pumpkin Brownies for Dessert!

October 4, 2016 by Rachel

If you love pumpkin but don’t know what to do with it, try adding it to baked goods. Pumpkins are anti-inflammatory and tasty, as well as hold zinc content which is great for immunity! Fall Pumpkin Brownies: 2/3 cup Cocoa Powder 1 cup Cassava Flour 1/2 tsp Baking Soda 1 cup Coconut Sugar 2 Eggs […]

Filed Under: Articles, Organic, Recipes, Resources, Seasonal Food Tagged With: brownies, caven nutrition group, grain free, nut free, nutrition in ottawa, pumpkin

Pumpkin EVERYTHING… Pumpkin Fudge!

October 8, 2015 by Rachel

Vegan Pumpkin Fudge This fudge is the ultimate taste of fall, and a perfect treat to bring to thanksgiving dinner this week end. It is quick and easy, high in fibre and low in sugar. Ingredients: 1 cup of coconut flour (sifted) ¼ cup of coconut palm sugar 1 can of pumpkin puree 15 oz […]

Filed Under: Healthy Eating, Recipes Tagged With: caven nutrition group, fudge, Jen Wright, Nutrition, ottawa, pumpkin, yummy

Squash?! What can you do with it? Find out on CTV Morning Live!

September 18, 2015 by Rachel

Fall is the perfect time to discover squash! It’s the perfect season for them and they hold the fall flavours we love! 1. Butternut Squash: • Is an awesome source of vitamin A needed for good health as it helps with the immune system and vision. Vitamin A is great for skin helping it look […]

Filed Under: Food Products, Healthy Eating, Media Appearances, Recipes Tagged With: acorn squash, arugula, daiya cheese, pumpkin, salad, spaghetti squash, squash

5 Tips for A Healthy Thanksgiving and another delicious pumpkin recipe to share!

October 9, 2014 by Rachel

5 Tips for a Healthy Thanksgiving Ahh, Thanksgiving: the air is fresh, the colors are vibrant, and our plates are full – both with busy schedules and hearty fall fare. For many people, the holiday season brings more than joy – it can also bring unwanted pounds. Whether it’s your mom’s special casserole or Aunt […]

Filed Under: Recipes Tagged With: caven nutrition, healthy recipe, mini pumpkin tarts, natasha onley, nutritionist, ottawa, pumpkin, thanksgiving, thanksgiving tips

Primary Sidebar

  • Programs
    • ReBoot Personalized Weight Loss
    • Digestive
      Program
    • Nutritional
      Counselling
    • Hormones
  • Results
  • Meet The Team
  • Speaking
  • Blog
  • For Nutritionists
  • Contact
  • Search

Stay in touch with us!

Join our newsletter for the latest nutritional news, recipes and promotions!

Footer Newsleter

  • Programs
  • Results
  • Meet The Team
  • Speaking
  • Blog
  • Nutritionists
  • Contact

© Caven Nutrition. All Rights Reserved.     Privacy Policy

  • facebook
  • linkedin
  • tiktok
  • instagram

Who Manages This Website?

Free E-Book Guide

This program will not only help you reach your goal but will also educate you so that you will live diet, and stress free for the rest of your life!

  • This field is for validation purposes and should be left unchanged.

PRIVACY POLICY

Privacy Policy

This following document sets forth the Privacy Policy for this website. We are bound by the Privacy Act 1988 (Crh), which sets out a number of principles concerning the privacy of individuals using this website.

Collection of your personal information

We collect Non-Personally Identifiable Information from visitors to this Website. Non-Personally Identifiable Information is information that cannot by itself be used to identify a particular person or entity, and may include your IP host address, pages viewed, browser type, Internet browsing and usage habits, advertisements that you click on, Internet Service Provider, domain name, the time/date of your visit to this Website, the referring URL and your computer’s operating system.

Free offers & opt-ins

Participation in providing your email address in return for an offer from this site is completely voluntary and the user therefore has a choice whether or not to disclose your information. You may unsubscribe at any time so that you will not receive future emails.

Sharing of your personal information

Your personal information that we collect as a result of you purchasing our products & services, will NOT be shared with any third party, nor will it be used for unsolicited email marketing or spam. We may send you occasional marketing material in relation to our design services.

What Information Do We Collect?

If you choose to correspond with us through email, we may retain the content of your email messages together with your email address and our responses.

Cookie Based Marketing

Some of our advertising campaigns may track users across different websites for the purpose of displaying advertising. We do not know which specific website are used in these campaigns, but you should assume tracking occurs, and if this is an issue you should turn-off third party cookies in your web browser.

How Do We Use Information We Collect from Cookies?

As you visit and browse Our Website, the Our Website uses cookies to differentiate you from other users. In some cases, we also use cookies to prevent you from having to log in more than is necessary for security. Cookies, in conjunction with our web server log files or pixels, allow us to calculate the aggregate number of people visiting Our Website and which parts of the site are most popular.

This helps us gather feedback to constantly improve Our Website and better serve our clients. Cookies and pixels do not allow us to gather any personal information about you and we do not intentionally store any personal information that your browser provided to us in your cookies.

IP Addresses

P addresses are used by your computer every time you are connected to the Internet. Your IP address is a number that is used by computers on the network to identify your computer. IP addresses are automatically collected by our web server as part of demographic and profile data known as traffic data so that data (such as the Web pages you request) can be sent to you.

Sharing and Selling Information

We do not share, sell, lend or lease any of the information that uniquely identify a subscriber (such as email addresses or personal details) with anyone except to the extent it is necessary to process transactions or provide Services that you have requested.

How Can You Access and Correct Your Information?

You may request access to all your personally identifiable information that we collect online and maintain in our database by using our contact page form.

Changes to this Privacy Policy

We reserve the right to make amendments to this Privacy Policy at any time. If you have objections to the Privacy Policy, you should not access or use this website. You may contact us at any time with regards to this privacy policy.