Getting on Track and Making a Meal Plan for an Awesome Food Week on CTV Ottawa Morning Live!

Meal Plan your Way to Stardom A little planning can go a long away. Don’t overwhelm yourself with too many recipes, pick a few and make larger batches to set you up for a lovely meal everyday. Large Batch Chili Ingredients • 2 pounds ground beef • 1 onion finely diced • 3 cloves of […]

Read More

What are you going to eat on your Summer Road trip? We have the answers on CTV Ottawa Morning Live!

Summer is the perfect time to take a road trip and it’s good to have a food game plan. We have the road map to follow to make the best for your choices on long drives. Tips: 1. Avoid fast food. Remember the sugar from pop spikes your blood sugar and makes you tired which […]

Read More

View all Media

Go Top