Superfoods on CTV Ottawa Morning Live!

Superfoods! What are they? They are any food with a nutrient dense profile. We often look for foods that have strange names from afar but a lot of the foods you already have in your house are superfoods as well! Let’s go through the list: 1. Blueberries: There are 2 types of blueberry we will […]

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Superfoods you might be Throwing Out on CTV Ottawa Morning Live!

Superfoods you didn’t know you were throwing away! Look through this list and check out our bone broth recipe to amp up your nutrition today. Some of these foods could be in your kitchen RIGHT NOW! 1. Pineapple core a. Great source of Bromelain, a digestive enzyme b. Aids in digestion, especially of protein c. […]

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