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Caven Nutrition Group

Caven Nutrition Group

Ottawa’s Experts in Weight Loss Nutrition, specializing in healthy and sustainable weight loss, digestive issues, hormonal health, and stress

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Weight loss

Healthy Foods For The New Year On CTV Morning Live

January 6, 2023 by Rachel

Rachel joined Rosey on CTV Morning Live Ottawa to share tips on adding in more healthy foods this new year (and a shocking fact about fad diets!😱🤯) If you missed the live segment, not to worry! Watch the recording here: https://ottawa.ctvnews.ca/video?clipId=2595436

Filed Under: Articles, Blog, CTV, Did you know?, Featured, Food Products, Healthy Eating, Media Appearances, News, Speaking, TV, Uncategorized, Weekly Tip, Weight Loss Tagged With: ctv, ctv morning live, Digestion, healthy eating, New Year's Resolutions, Nutrition, nutritionist, ottawa weight loss, Weight loss

How to Stop Snacking!

July 20, 2020 by Rachel

Rachel was live on CTV Morning Live from her home office discussing ways to stop snacking while working from home! Catch the segment HERE! For more great weight loss tips, check out our new Instagram @ReBootWeightLoss

Filed Under: Blog, CTV, Featured, Weight Loss Tagged With: caven nutrition, caven nutrition group, ctv, ctv morning live, losing weight in Ottawa, Nutrition, nutrition in ottawa, nutritionist in ottawa, ottawa, ottawa nutritionist, ottawa weight loss, rachel caven, Weight loss, Weight loss in ottawa, weight loss ottawa

Are you always hungry? What can you do?

September 12, 2019 by Rachel

If you’re always hungry we have a few ideas to try to improve these feelings and actually check in to see if you truly are! Catch the Video Here   Get our FREE Kitchen Clean Out Guide Plus 7-Day Meal Plan & Recipes Below!  

Filed Under: Blog, CTV, Featured, Media Appearances Tagged With: always hungry, caven nutrition, CTV ottawa morning, Hunger, nutrition in ottawa, Weight loss

Muffins on a Monday

February 5, 2018 by Rachel

Yummy Pumpkin & Chia Muffins Ingredients: 1/2 cup Coconut Oil, melted (plus more for greasing muffin liners) 3 Organic Eggs 1 ¼ cups Pumpkin Puree 1 tbsp Chia Seeds 1 tbsp vanilla extract ¾ cup Xylitol 1/4 cup coconut flour 1/2 cup almond flour 1/4 cup plantain flour (can also just use more almond flour) […]

Filed Under: Featured, Healthy Eating, Organic, Recipes, Resources, Seasonal Food Tagged With: chia seeds, downtown ottawa weight loss, fiber, pumpkin muffins, Weight loss

New Years Resolutions on CTV Morning Live!

January 3, 2018 by Rachel

Top 5 Health New Year’s Resolutions You Should Make and Keep! 1. Fish Day- most people aren’t eating as much fish as they think they are. It’s essential to get the essential fatty acids (anti-inflammatory Omega 3’s) for brain health and to decrease inflammation. In addition to “Meatless Monday” add one day a week dedicated […]

Filed Under: Blog, Brain Food, Featured, Food Products, Healthy Eating, Media Appearances, Recipes, TV, Weekly Tip, Weight Loss Tagged With: digestive health, every colour every day, gut health digestive, keto, New Year's Resolutions, probiotics, Weight loss

Super Duper Super Bowl Appetizers on CTV Morning Live!

February 1, 2017 by Rachel

You can truly still enjoy the Super Bowl with all of these delicious and healthier alternatives to appetizers! 1. Black Bean Dip Ingredients: • 2 cans (14-15 oz) black beans, rinsed well • ½ cup yellow onion, chopped • 1/3 cup cilantro, chopped • 1 clove garlic, minced • ½ jalapeno, seeds removed and diced […]

Filed Under: Blog, CTV, Healthy Eating, Recipes, Seasonal Food, TV Tagged With: Cauliflower Wings, Chocolate Covered Strawberries, ctv morning live, ottawa nutritionist, Popcorn, Sports Nutrition, Super Bowl recipes, Weight loss

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PRIVACY POLICY

Privacy Policy

This following document sets forth the Privacy Policy for this website. We are bound by the Privacy Act 1988 (Crh), which sets out a number of principles concerning the privacy of individuals using this website.

Collection of your personal information

We collect Non-Personally Identifiable Information from visitors to this Website. Non-Personally Identifiable Information is information that cannot by itself be used to identify a particular person or entity, and may include your IP host address, pages viewed, browser type, Internet browsing and usage habits, advertisements that you click on, Internet Service Provider, domain name, the time/date of your visit to this Website, the referring URL and your computer’s operating system.

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Your personal information that we collect as a result of you purchasing our products & services, will NOT be shared with any third party, nor will it be used for unsolicited email marketing or spam. We may send you occasional marketing material in relation to our design services.

What Information Do We Collect?

If you choose to correspond with us through email, we may retain the content of your email messages together with your email address and our responses.

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How Do We Use Information We Collect from Cookies?

As you visit and browse Our Website, the Our Website uses cookies to differentiate you from other users. In some cases, we also use cookies to prevent you from having to log in more than is necessary for security. Cookies, in conjunction with our web server log files or pixels, allow us to calculate the aggregate number of people visiting Our Website and which parts of the site are most popular.

This helps us gather feedback to constantly improve Our Website and better serve our clients. Cookies and pixels do not allow us to gather any personal information about you and we do not intentionally store any personal information that your browser provided to us in your cookies.

IP Addresses

P addresses are used by your computer every time you are connected to the Internet. Your IP address is a number that is used by computers on the network to identify your computer. IP addresses are automatically collected by our web server as part of demographic and profile data known as traffic data so that data (such as the Web pages you request) can be sent to you.

Sharing and Selling Information

We do not share, sell, lend or lease any of the information that uniquely identify a subscriber (such as email addresses or personal details) with anyone except to the extent it is necessary to process transactions or provide Services that you have requested.

How Can You Access and Correct Your Information?

You may request access to all your personally identifiable information that we collect online and maintain in our database by using our contact page form.

Changes to this Privacy Policy

We reserve the right to make amendments to this Privacy Policy at any time. If you have objections to the Privacy Policy, you should not access or use this website. You may contact us at any time with regards to this privacy policy.