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Caven Nutrition Group

Caven Nutrition Group

Ottawa’s Experts in Weight Loss Nutrition, specializing in healthy and sustainable weight loss, digestive issues, hormonal health, and stress

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whatnutritionistseat

Wake up without Coffee? Is it possible? Watch the segment CTV Morning Live to find out!

December 5, 2014 by Rachel

 

Ways to wake up without coffee

 
coffee

Lifestyle

§ Light, sunshine, UV light

o Get as much light as possible first thing in the morning. This shuts off your production of melatonin which signals to your brain it’s wake up time!

§ Exercise

o Get the blood pumping. Even a short walk or some stretching will help. Bonus if you can get outside and get some fresh air and possibly sun.

§ Cold shower

o Hot showers cause your body temp to rise then drop- which is what happens in sleep, so a warm shower can make you sleepy in the morning. Just make the last minute of your shower cold. Or drink cold water.

Nutrition

§ Drink Water first thing!

o Often fatigue is caused by dehydration, which coffee does not help

§ Matcha tea latte

o Matcha is the whole green tea leaf ground up, contains potent antioxidants including catechins, detoxifying, contains l-theanine which is calming and boosts mood.

o 1 cup coconut milk
o 1 tsp matcha green tea
o 1 tsp pure vanilla extract
o stevia to taste

§ Hot Chocolate

o 1 cup coconut milk
o 1 tsp raw cacao powder
o ½ tsp maca root powder (optional)
o 1 tsp mint extract, stevia to taste

§ Greens!

o Green vegetables contain more nutrients per gram then any other food group. Have a green smoothie, green juice, or greens powder. For greens powders there are some wonderful flavours like Vanilla Chai from Genuine Health! The juice is from http://zanadu.ca. Check it out at 91 Richmond Rd in Ottawa On!

Watch the segment here http://ottawa.ctvnews.ca/video?clipId=507363&binId=1.1487308&playlistPageNum=1

Filed Under: Blog, CTV, Food Products, Media Appearances, Recipes Tagged With: cavenutritiongroup, coffee, genuine health, maca root, matcha green tea, nutritionist, ottawa, wake up, whatnutritionistseat, yum

Meatless Monday Nutritious and Delicious Red Curry

April 8, 2014 by Rachel

Nutrition

Meatless Monday Red Curry (Which was yesterday, we were so busy enjoying eating we didn’t post it, forgive us.)

Ingredients:

• 1 package of firm tofu (or 1 lb chicken, fish, shrimp, protein of your choice)
• 2 tbsp coconut oil
• 3 small asian eggplants, or one large eggplant
• 1 white onion
• 3 garlic cloves, minced
• 2-5 tbsp of ginger (I personally love ginger so I always use a lot)
• 3 tbsp of high quality fish sauce
• 1 can of coconut milk
• 1 tsp of coconut or beet sugar (can substitute for brown)
• 2 tbsp of lime rind
• 2 tbsp lime juice
• 1/4 tsp salt
• 2-3 bell peppers
• 2 stalks of celery
• 1/2 cup of thai basil
• 1/2 cup of coriander

Curry paste:(I make my own, but if I’m in a rush, thai kitchen makes a great red, yellow and green curry paste and it is available at most grocery stores)

• 1 tsp cumin seeds
• 2 tsp coriander seeds
• 1/2 tsp black peppercorns
• 1/2 tsp salt
• 10 large dried chillies (soaked in warm water for 25 mins then chopped)
• 1-2 tbsp of grated ginger
• 1 lemongrass stalk
• rind of 1/2 lime
• 6 coriander roots, washed and chopped
• 2 shallots, finely chopped
• 4 garlic cloves
• 2 tsp shrimp paste
• 8 thai chillies, seeded

Directions for paste:

Step 1: Place cumin, coriander and peppercorns in a small frying pan and dry roast on medium for about 2 minutes or until fragrant. Remove from heat and let cool.

Step 2: Using a pestle, grind roasted spices until a powder forms. Add remaining ingredients and pound until a paste forms. If you do not have a pestle, you can add about 1/4 cup water and use a hand held blender, or small blender and blend until smooth. You can double, triple and make a big batch of this! It will keep for 1 week in the fridge, covered, or frozen for up to a month.

Directions for curry:

Cut protein of choice into bite-sized pieces and sauté with 1 tsp of coconut oil until browned. Stir-fry in batches so pan is not crowded. Transfer protein to plate.
Add remaining oil to pan, stir fry, eggplant, garlic, ginger, onion, celery and any other veggies of your choice, add curry paste, and sauté until onion is softened.
Pour in coconut milk and bring to a boil. Reduce heat to medium and cook for about 5 mins.
Reduce further to simmer and add, fish sauce, sugar, lime rind and juice, salt, add protein, peppers and cover and cook for another 10 minutes. Look for sauce to be slightly thickened and peppers to be a little tender.
Right before serving add basil and coriander. Garnish with one basil leave and cilantro, plus 1/2 lime. Serve over brown rice, quinoa, zucchini noodles, or sweet potato!
Enjoy!

Filed Under: Blog, Farmers' Market, Food Products, Organic, Recipes, Seasonal Food, Sports Nutrition, Weight Loss Tagged With: healthy, meatless monday, nutritionist in ottawa, recipe, sports, whatnutritionistseat

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