A new study came out recently analyzing how eating processed foods affects mental health. Rachel was interviewed on CFRA Radio on how processed foods affect the brain, and what to do instead.

Catch the segment here- https://drive.google.com/file/d/1ixX1ioyZ-ToU2FLC-SeDYDjEbnnt6uD5/view?usp=sharing

Here’s the link to the study- https://www.cambridge.org/core/journals/public-health-nutrition/article/crosssectional-examination-of-ultraprocessed-food-consumption-and-adverse-mental-health-symptoms/CD2C496A199CAB4A9056C00DB5F8AFDE