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Caven Nutrition Group

Caven Nutrition Group

Ottawa’s Experts in Weight Loss Nutrition, specializing in healthy and sustainable weight loss, digestive issues, hormonal health, and stress

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    • ReBoot Personalized Weight Loss
    • Digestive
      Program
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      Counselling
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  • Programs
    • ReBoot Personalized Weight Loss
    • Digestive
      Program
    • Nutritional
      Counselling
    • Hormones
  • Results
  • Meet The Team
  • Speaking
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Weight Loss

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This isn’t a DIEt; it’s a LIFEstyle.

Did you know that 90% of people who diet fail? That’s because fad diets don’t work in the long run.

Diets may offer short term weight loss. However, you often lose valuable muscle and water instead of fat, which is why people gain all of the weight back (and sometimes more) when they’re finished dieting.This is very dangerous for your health. Not only are you burning muscle, but you may become deficient in certain vitamins and minerals.

A Personalized Weight Loss Program is designed with you in mind. There is no counting calories or points, no starving yourself, no special supplements and no injections. When designing your Personalized Weight Loss Program, Rachel will take into account your current health, health history, nutritional status, lifestyle, work schedule, food preferences and goals. During the program you will develop healthy eating habits that you can use for the rest of your life. When you learn to eat well, you will never have to DIEt again!

Personalized Weight Loss Programs Include:

  • Full Nutritional Assessment with Body Composition Testing (1 hour)
  • Personalized Nutritional Plan to meet your goals
  • Weekly appointments to track your results and offer motivation
  • Customized meal plans using the foods you already enjoy
  • Meal planning tools which make it fun and easy to lose weight
  • Recipes to complement your meal plan using common grocery store foods
  • Grocery store lists for your weekly recipes
  • Weight loss progress tracking until your goal is reached
  • Daily support via email

During this program you will:

  • Learn how to eat right so you never have to diet again
  • Feel more energetic and sleep better
  • Have a decrease in cravings
  • Nourish yourself so you will never be starving
  • Feel better!

What Makes This Weight Loss Program Different?

  • Work with a Registered Nutritionist
  • No counting calories or points
  • Eat real food from the grocery store
  • No special supplements to purchase
  • Body Composition Testing instead of just getting weighed
  • Keep the weight off for good!

Unique Fat Loss Targeting

  • Focuses on losing fat as opposed to just weight on the scale (which could mean water or muscle mass)
  • Preserves metabolically active tissue so you won’t gain all of the weight back once you finish the program

 
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    • ReBoot Personalized Weight Loss
    • Digestive
      Program
    • Nutritional
      Counselling
    • Hormones
  • Results
  • Meet The Team
  • Speaking
  • Blog
  • For Nutritionists
  • Contact
  • Search

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Who Manages This Website?

Free E-Book Guide

This program will not only help you reach your goal but will also educate you so that you will live diet, and stress free for the rest of your life!

PRIVACY POLICY

Privacy Policy

This following document sets forth the Privacy Policy for this website. We are bound by the Privacy Act 1988 (Crh), which sets out a number of principles concerning the privacy of individuals using this website.

Collection of your personal information

We collect Non-Personally Identifiable Information from visitors to this Website. Non-Personally Identifiable Information is information that cannot by itself be used to identify a particular person or entity, and may include your IP host address, pages viewed, browser type, Internet browsing and usage habits, advertisements that you click on, Internet Service Provider, domain name, the time/date of your visit to this Website, the referring URL and your computer’s operating system.

Free offers & opt-ins

Participation in providing your email address in return for an offer from this site is completely voluntary and the user therefore has a choice whether or not to disclose your information. You may unsubscribe at any time so that you will not receive future emails.

Sharing of your personal information

Your personal information that we collect as a result of you purchasing our products & services, will NOT be shared with any third party, nor will it be used for unsolicited email marketing or spam. We may send you occasional marketing material in relation to our design services.

What Information Do We Collect?

If you choose to correspond with us through email, we may retain the content of your email messages together with your email address and our responses.

Cookie Based Marketing

Some of our advertising campaigns may track users across different websites for the purpose of displaying advertising. We do not know which specific website are used in these campaigns, but you should assume tracking occurs, and if this is an issue you should turn-off third party cookies in your web browser.

How Do We Use Information We Collect from Cookies?

As you visit and browse Our Website, the Our Website uses cookies to differentiate you from other users. In some cases, we also use cookies to prevent you from having to log in more than is necessary for security. Cookies, in conjunction with our web server log files or pixels, allow us to calculate the aggregate number of people visiting Our Website and which parts of the site are most popular.

This helps us gather feedback to constantly improve Our Website and better serve our clients. Cookies and pixels do not allow us to gather any personal information about you and we do not intentionally store any personal information that your browser provided to us in your cookies.

IP Addresses

P addresses are used by your computer every time you are connected to the Internet. Your IP address is a number that is used by computers on the network to identify your computer. IP addresses are automatically collected by our web server as part of demographic and profile data known as traffic data so that data (such as the Web pages you request) can be sent to you.

Sharing and Selling Information

We do not share, sell, lend or lease any of the information that uniquely identify a subscriber (such as email addresses or personal details) with anyone except to the extent it is necessary to process transactions or provide Services that you have requested.

How Can You Access and Correct Your Information?

You may request access to all your personally identifiable information that we collect online and maintain in our database by using our contact page form.

Changes to this Privacy Policy

We reserve the right to make amendments to this Privacy Policy at any time. If you have objections to the Privacy Policy, you should not access or use this website. You may contact us at any time with regards to this privacy policy.