Hi, I’m Rachel and I’m a Nutritionist in Ottawa, Ontario. The purpose of this blog is to share with you easy tips and recipes so you can incorporate healthy eating into your life. I will also be sharing exercise and lifestyle ideas, because a healthy life is more than just what you eat.

If you have any questions or ideas for blog topics, feel free to email me by using the contact page to the right. Please check back often because I will be updating as much as possible.

Eat great. Feel Better!